Natural nasal spray

As winter is coming to an end and the warmer weather begins many people experience blocked nasal passages which can easily be cleared without medication or synthetic nasal sprays.

Here is a natural nasal spray you can make yourself.

• 1/4 cup of water – boiled and cooled
• 1 tsp himalayan rock salt
• 3-4 drops of peppermint essential oil
• 3-4 drops of eucalyptus essential oil

Mix all ingredients, place into a small glass spray bottle and use throughout the day.

We sell essential oils and himalayan rock salt in the shop.

Another tip for the onset of a cold is:

• suck on a peice of himalayan rock salt the size of your little finger nail throughout the day

Have a small container to place the rock salt into when you want to take it out the mouth and come back to it later.