Beginning Meditation (2cds)
CD Review
A short course in meditation, offering Sally’s seasoned clarity and insight for setting up and renewing your practice, as well as her unique meditation transmission. The 2-CD set includes a lively and inspiring talk on meditation practice, as well as several meditation sequences, each of which takes you deeper. The CD is a perfect gift for both beginning and seasoned meditators.
Session One:
1. Introduction (0:50)
2. The paradox of meditation practice (11:22)
3. The meditation bandwidth (7:25)
4. Place, posture, and intention (5:13)
5. Meditation and the breath (9:26)
6. Finding a core practice (6:46)
7. Meditation on a sound (13:18)
8. Working with your thoughts (9:38)
9. Whatever arises is part of your practice (9:39)
Session Two:
1. Introduction (0:42)
2. About the practices (4:14)
3. Meditation on the space between the breaths (15:57)
4. Compassion meditation (21:56)
5. Meditation on the inner teacher (15:21)
6. Meditation on the inner body and “I am” (15:47)
Though Sally offers many courses for beginning meditation students, she is also regarded as a ‘teacher’s teacher’, whose approach inspires long-time practitioners to free themselves from routine meditation practice, and move deeper.
She teaches meditation as a process of inner exploration, in which we learn to integrate heart, mind and body in order to experience our natural state of wisdom and love. Sally also offers a wide variety of classes on yogic wisdom texts, as well as hands-on, contemplative practices for moving through psychological obstructions, understanding the intricacies of inner life, and how to apply spiritual principles to relationships, work, and life in our time. Students say that her classes create an atmosphere of support and joy that allows deep exploration. “Sally’s classes are deeply transformative,” a student says. “Her guidance is gentle and loving, yet challenging in all the right ways. She brings yogic teachings out of the books, and into real life in a way that makes it totally practical.”
The CD “Beginning Meditation” is now available to purchase online at Sacred Source.
Title: Beginning Meditation
ISBN/UPC: 9781604070972
Price: $24.95
