Radical self acceptance
CD Review
How would your life change if you genuinely accepted yourself, just the way you are?
According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough. With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.
As Dr. Brach says, the most difficult and pervasive challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion.
Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.
About Tara
In 1998, Tara founded the Insight Meditation Community of Washington, DC (IMCW), which is now one of the largest and most dynamic non-residential meditation centers in the United States.
She gives presentations, teaches classes, offers workshops, and leads silent meditation retreats at IMCW and at conferences and retreat centers across North America.
Her themes reveal the possibility of emotional healing and spiritual awakening through mindful, loving awareness as well as the alleviation of suffering in the larger world by practicing compassion in action.
She helped create the Washington Buddhist Peace Fellowship and has fostered efforts to bring principles and practices of mindfulness to issues of diversity, peace, and environmental sustainability, as well as to prisons and schools.
Recently, she co-founded the DC-based Meditation Teacher Training Institute to help address the growing demand for the teachings of mindfulness and compassion.
The CD “Radical self acceptance” is now available to purchase online at Sacred Source.
Title: Radical self acceptance by Dr. Tara Brach
ISBN: 9781591793212
Format: 3 CDs (195 minutes)
Price: $29.95
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