Visualization for Weight Loss
Book Review
This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.
Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into your life. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers:
- Overcome disempowering beliefs surrounding food and weight loss
- Melt away stress
- Conquer fears of losing weight
- Rediscover the joy of movement
- Create healthy new habits
- Kill food cravings and addictions
- Achieve better sleep
Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face.
As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
From the Author: Jon Gabriel
“He lost more than 100 kilos (220 lbs) without diets or surgery, now meet the man who says we can all melt fat using the power of our minds” – Ray Martin (A Current Affair TV Program)
Jon Gabriel has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. While there, he also pursued extensive coursework in biochemistry and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz.
In 1990 Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained.
The situation became critical in mid 2001 when he became morbidly obese and reached a weight of over 186 kilos. On September 11, 2001 he was scheduled to fly from Newark to San Francisco and it was only by a fluke of fate that he was not on the United Airlines flight 93 that was hijacked by terrorists.
This event, as well as some equally life changing events that occurred in the weeks following 9/11 affected him deeply. It was this wakeup call that made him realize life was a precious opportunity not to be wasted.
He decided to start ‘living the life of his dreams’. He also decided to apply all of his research skills and scientific background toward understanding and eliminating the real reasons he was fat.
The result is arguably one of the most remarkable physical transformations of all time. Jon lost over 103 kilos without dieting and without surgery. Amazingly, his body shows almost no signs of ever being overweight at all – a fact that has astounded many professionals in the medical community.
Using the approach that has worked so well for him, he has now made it his life’s mission to assist others in achieving tremendous success, not only in weight loss, but in every aspect of life.
Jon’s story has been featured on A Current Affair and Today/Tonight in Australia. His success in helping others lose weight has also been discussed on many popular talk shows in the U.S., including The Jane Pauley Show, Hard Copy and Entertainment Tonight.
“Visualization for Weight Loss” is now available to purchase online at Sacred Source book shop.
Title: Visualization for Weight Loss
Author: Jon Gabriel
ISBN: 9781401945985
Price: $19.95
Finally, Enjoy Losing Weight with this Powerful, New Mind-Body Approach
Chronic weight gain is often caused by physical, emotional, or environment triggers that are confusing your body on a biological level. The Gabriel Method is a holistic approach to weight loss that can turn off your FAT Programs and transform your body & life forever.
