101 exercises for the soul

As a bestselling author, his warmth and humor, years of medical experience, and profound understanding of our emotional and spiritual needs have combined to inspire millions. Here, Siegel is a coach, prescribing daily practices on everything from motivation, humor, and fear to nature, pets, and creativity. Just as exercise is important to the body, he writes, the soul needs regular workouts. Like a personal trainer, he motivates readers to regularly practice simple activities that create core resilience, well-being, and joy.