Anodea Judith's Chakra Yoga
$48.95
In stock
SKU
9780738744445
This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation.
This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.
Publisher: Llewellyn
Paperback
ISBN: 9780738744445
Dimensions: 23 and 19 cm
Publish Date: 1/11/2015
Page Count: 312
Author | Judith, Anodea |
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ISBN | 9780738744445 |
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