Art of Life - Book 1 & DVD

Australian Qigong Master Simon Blow has created a unique series of three Book/DVDs incorporating his own healing journey from a near-fatal accident at the age of 19 to becoming an inspiring, internationally respected teacher. In The Art of Life, Absorbing the Essence and Restoring Natural Harmony, Simon shares the techniques and philosophies taught to him by Qigong Masters in the sacred mountains of China and at a Traditional Chinese Medicine Hospital in Beijing. The books contain the 'why to' and how to' of this powerful technique, and the DVDs present the exercises and meditations in a clear, easy-to follow format, and in peaceful surroundings. The books also contain inspiring stories of those who have transformed their lives by practising this ancient healing art. The Art of Life (Book/DVD No. 1) introduces the power and principles of Qigong, and presents two sequences that will start you on your own journey of physical healing, and emotional and spiritual growth. It includes the legendary Ba Duan Jin (Eight Pieces of Brocade), and Taiji Qigong Shibashi - 18 flowing movements to balance Yin and Yang. Run time: 55 minutes. Australian.