Awakening Loving-Kindness

Based on talks given during a one-month meditation retreat at Gampo Abbey, where Pema lives and teaches, this book's teachings focus on learning how to truly live in one's skin without embarrassment or harshness--and to love oneself and one's world wholeheartedly. With her characteristic softness and relatability, Pema shows how some of the most simple practices to cultivate no-escape mind can alleviate human misery at a personal and global level. Publisher: RANDOM HOUSE Paperback ISBN: 9781611805253 Dimensions: 15.2 and 10.2 cm Publish Date: 16/10/2017 Page Count: 192