BUDDHISM FOR MOTHERS (NEW COVER)

240 The joys of motherhood are all too easily acknowledged, but how do you deal with the unjoyful times? Parenting books too often focus on nurturing children and forget about the need for mothers to be nurtured as well. In this "calm approach to caring for yourself and your children" it's Mum's turn to get the attention. Buddhist practices including meditation and following the eight-fold path can make a big difference in helping with the worries and frustrations that inevitably arise when coping with children, and also assist in negotiating the changed conditions of relationships with partners, family and friends.