Change Your Thinking, 3rd Edition

All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is the bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviour. It demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It explains how it is within our ability to interrupt and challenge these patterns and change habitual responses. Learning to recognise when negative perceptions contribute to stressful situations and how to dispute these thoughts can lead to much greater personal contentment and a sense of control. It also contains plenty of sensible suggestions for more effective comminucation and for finding happiness - something that is within everyone's grasp.