COURAGE TO BE HAPPY, THE

Everybody struggles with things like bad relationships, work pressure, low self-esteem, worry and helplessness. Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can change your psychology and your behaviour. You can achieve this, not by starting with your unhappiness and trying to eliminate it, but by starting with your natural happiness and cultivating it. Colm O'Connor presents new practical ways to help you increase your well-being - including a 21-day plan that is easy to integrate into your everyday life. This book argues that we need to work at being happy and the worksheets incorporated into the book will help the reader along the way. Publisher: GILL AND MACMILLAN PAPERBACK ISBN: 9780717148332 Publish Date: Feb 22 2012