Happiness Trap Cards

Unlock the power of mindfulness and psychological flexibility with the "Happiness Trap Cards" by Dr. Russ Harris, based on the best-selling book The Happiness Trap. These cards are designed to help you overcome the mental barriers that prevent happiness and well-being. Whether you're new to Acceptance and Commitment Therapy (ACT) or an experienced practitioner, this deck offers practical tools to manage stress, anxiety, and negative thoughts. Each card provides insightful prompts, exercises, and affirmations to guide you through the principles of ACT, helping you embrace a life of meaning and purpose. Perfect for personal use, therapy sessions, or as a thoughtful gift for those seeking emotional balance and resilience. ACT is a scientifically proven psychological model that has already helped thousands of people embrace their values and improve their mental wellbeing. This set of 50 cards will introduce you to the key concepts of ACT and how you can apply them in your day-to-day life, enabling you to: handle painful thoughts and feelings more effectively break self-defeating habits build better relationships improve performance and find fulfilment at work build self-compassion, and deal with loneliness and loss Whether you pick up one at random each morning or read several in a single sitting, The Happiness Trap Cards are the perfect way to embrace values-based living and begin your journey towards a more motivated and meaningful life. Escape the ‘happiness trap’ today and learn how to build authentic happiness, from the inside out. Written by world-renowned ACT expert Dr Russ Harris, a major figure in the ACT community and author of the million-copy bestseller The Happiness Trap. With instances of anxiety and depression at an all-time high, there is a huge demand for the scientifically-proven methods for improving mental wellbeing presented in these cards. The beautifully presented cards distil the key principles of Acceptance and Commitment Therapy into an accessible format for easy application in daily life. Written in straightforward, relatable language to appeal to anyone looking to find genuine happiness and lead a more fulfilling life. (9781923011052)