Happiness Trap Pocketbook
$21.99
In stock
SKU
9781921966187
Now, in The Happiness Trap Pocketbook, Russ has joined forces with acclaimed self-help author and illustrator, Bev Aisbett, to produce a highly illustrated, simpler, shorter version of the book that will not only resonate with readers of the original but also find a new audience for Russ' empowering message.
Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression – and popular psychological remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in The Happiness Trap. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.
| Author | Harris, Dr. Russ and Aisbett, Bev |
|---|---|
| ISBN | 9781921966187 |
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