Heal Yourself with Chinese Pressure Points

This perfect introduction for beginners presents the 12 key acupressure points for treating common ailments and conditions, according to the principles of Chinese medicine. After a simple overview of the meridian system of energy channels in the body, plus easy-to-follow instructions on different massage techniques, you are then introduced to each of the 12 points in turn, and how to use them to treat a wide range of conditions, from headaches, sciatica and fatigue to insomnia, motion sickness and even a sore throat! Clear illustrations and diagrams are included throughout, along with tips on other useful complementary treatments. Publisher: Eddison Books Limited Paperback ISBN: 9781859060568 Dimensions: 22.9 and 17.8 cm Publish Date: 1/04/2018 Page Count: 160