LAUGHTER TEARS SILENCE

: In 30 seconds, four minutes, or 24 hours, Pragito Dove's accessible, innovative methods allow users to reap the benefits of meditation wherever and whenever. Emphasizing expression, rather than repression, of emotion, these dynamic practices can begin with a variety of movements and sounds, as well as silence. Meeting the practitioner where they are - in sadness, fear, stress, anger, or joy - the techniques can be done in the midst of work, play, and home life, and both alone or with others. Drawing on traditions and teachers including the 20th century mystics Osho and Gurdjieff, Sufism and Buddhism, Dove's synthesis meets the needs of contemporary life with attention to the full range of human experience and reverence for the peace and joy possible in every present moment. Publisher: NEW WORLD LIBRARY PAPERBACK ISBN: 9781577316831