Longevity Bible, The

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. THE LONGEVITY BIBLE offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover: How the ageing process works - and what you can do to enjoy a better quality of life as you grow older, What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives, The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily, That a longer life blessed with health and happiness is within reach! Publisher: HACHETTE Paperback ISBN: 9781841814759 Dimensions: 16.7 and 14 cm Publish Date: 1/08/2018 Page Count: 400