Mindful Parenting

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In MINDFUL PARENTING, Oli guides the reader through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life. The Mindful Living series is for real, flawed, imperfect people who are ready to embrace their challenges and discover a different way of living. ISBN: 9781409167426 Dimensions: 23.4 and 15.3 cm Publish Date: 10/01/2017 Page Count: 144