MINDFUL RELATIONSHIPS

Product Description Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: relationships, parenting and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In MINDFUL RELATIONSHIPS, Oli guides the reader through a six-week guide to show that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the chance to turn every interaction with other human beings into an opportunity to discover inner peace. Key learnings include: how to leave the history of your relationships behind and enjoy others as they are now; how to move from trying to influence and control to allowing others to be as they are; and how to bring lightness into your mind by relating to people in a different way. ISBN: 9781409167488 Dimensions: 23.4 and 15.3 cm Publish Date: 10/01/2017 Page Count: 144