Mindfulness for Every Day

Description: Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now. AUTHOR: Yvette Jane is a qualified Energy Healer and has studied mindfulness and meditation at Bangor University. Yvette is the founder of Place of Serenity, a space for wellbeing and relaxation where she teaches mindfulness, meditation and relaxation. SELLING POINTS: Beautifully designed, with photographs and typographical pages. Mindfulness has been shown to improve concentration and efficiency, help treat depression and enhance creativity. Publisher: Peribo Hardback ISBN: 9781849538152 Publish Date: 1/04/2016