Relax Kids: Little Book of Stars

Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children’s self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children’s mental, emotional and physical wellbeing. Publisher: JOHN HUNT PUBLISHING Paperback ISBN: 9781782794608 Dimensions: 21.6 and 14 cm Publish Date: 1/12/2014 Page Count: 126