Secret Language of the Heart, The

In this book, Grammy Award-winning musician Barry Goldstein shares how every one of us—the musical and non-musical alike—can create our own unique musical practice to help dissolve creative blocks, reverse negative moods and attitudes, and improve overall health. Backed up by scientific research into the benefits of sound, music, and vibration, The Secret Language of the Heart gives a full prescription for healing. Here are some of the techniques/tools taught in the course of the book, which can be tailored to suit each person’s preferences and needs: The Heart Song Breathing Process—will become your go-to meditation exercise. Use musical pinnacles to spark your day—(your favorite song of the moment has more importance than you may realize). Become the DJ of your life with customized playlists for setting and mood. Craft a daily “Things to Be” list. Practice an evening cleansing process, Balance and harmonize energy centers using sound and vibration. Chant to transform the heart and mind. Use musical stress blasters in a pinch. This practical and inspirational book will inspire readers everywhere to live a life filled with music, harmony, health, and joy. Publisher: RED WHEEL WEISER Paperback ISBN: 9781938289439 Dimensions: 21 and 13.5 cm Publish Date: 1/05/2015 Page Count: 208