SIMPLE QIGONG EXERCISES FOR HEALTH

A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space. Publisher: NEW SOUTH BOOKS PAPERBACK ISBN: 9781594392696 Dimensions: 23.80 and 18.40 cm Publish Date: Feb-14 Page Count: 144