TASTES OF AYURVEDA: MORE HEALTHFUL, HEALING RECIPES

Ayurveda, the 5,000-year-old healing tradition from India linked to the development of yoga, is based on the concept that ones physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on ones individual constitution. Amrita Sondhi, author of The Modern Ayurvedic Cookbook, provides new Ayurvedic recipes inspired by the growing popularity of whole grains, raw foods, and locavore movements. The book is full-colour throughout. Publisher: NEW SOUTH BOOKS P ISBN: 9781551524382 Publish Date: SEPTEMBER 2012