The Sacred tradition of yoga

Students of yoga are introduced to the ancient teachings of classical Indian literature in abundant workshops and teacher trainings. But amidst this abundance there is a hunger for more insight into how practitioners can integrate this wisdom into their modern lives. In today's complex world, how is it possible to truly live as a yogi? Drawing from his deep insight into ancient Sanskrit texts, Dr. Shankaranarayana Jois connects yogic philosophy to how we approach food, work, education, relationships, and much more to support our deepest longings for true peace and happiness. The Yoga Journey focuses on the yamas and the niyamas, the personal disciplines (or restraints) and social ethics that represent the first two limbs of Ashtanga Yoga. Rather than offering a set of esoteric practices and disciplines, Dr. Jois offers clear and practical guidance to help us both understand and experience for ourselves why yogic practices are meaningful. Dr. Jois's central message underscores the benefits we can gain from adopting a yogic way of life in the modern world. His unique teachings show us the ultimate goal of yoga, and he clearly directs us toward the tools available to us for reaching that goal. Rather than suggesting that we blindly follow some prescription from the past, Jois challenges us to use our analytical mind to assess their usefulness and benefit in our daily lives. His teachings honor ancient traditions, going beyond the information and teachings being offered (and recycled) by many Western teachers. Publisher: RANDOM HOUSE Paperback ISBN: 9781611801729 Dimensions: 22.9 and 15.2 cm Publish Date: 1/04/2015 Page Count: 304